Understanding Yoga

Yoga means union with the body, mind and everything around you

It reminds us that everything is connected so we live, act, breathe with awareness.

Yoga is the science of using postures to reveal the connection between the body and breath. These postures, called asanas, allow you to understand your body on a deeper level.

Yoga benefits include helping people come into a deeper natural balance of health and wellness. It is a lifestyle where you explore yoga outside of your mat as well.Yoga offers up a way for us to see a world that is working for you instead of against you.

 Practicing posture increases your strength, endurance and energy levels, whilst strengthening weak or under-activated areas of the body. Feel the benefits both physically and mentally with practical techniques to connect your body and mind. Yoga is suitable for everyone, no matter your experience, age, strength or flexibility.

When You Might Need Yoga


You need a way to shift your emotional constraints into a more flowing and accessible form.

Inner Peace

You want the inner peace that comes from knowing that your life is not out of your control.

Inner Self

You want a practice that brings you into a high awareness of your inner self.


Involves a set of physical postures (asanas) and breathing techniques, practiced slowly and with more static posture holds. The practice focuses on feeling the body and breath awareness. Relaxation or meditation is usually at the end of a class.


Incorporates dynamic movement through a series of asanas, by which the student experiences a sense of fluid physical motion alongside breathing, relaxation and meditation exercises.


Created to be accessible to all types of students to support their mental, physical, and spiritual needs. Gentle yoga is a slower practice that seeks to provide modifications to common yoga poses helping to maintain flexibility and mobility in the joints. This class invites you – gently – to slow down and go inward. It encourages you to completely relax in the pose, and it is beneficial for stress relief.


It is a more active class and combines yoga postures, meditation, breathing, meridian exercises and qigong flows to generate energetic outcomes and promote the circulation of QI (life force). Classes help keep the body and mind healthy by focusing on stress reduction, increasing concentration, and boosting the immune system. It is great practice for those who need to move the body or have a bit of a challenge.


is a style of yoga that uses a sequence of poses to create strength and stability in your center. As well as strengthening the core, this style of yoga is also great for bringing awareness into your body and improving your mental wellbeing.

During a core yoga class, you’ll use a blend of flowing with your breath and holding poses for extended periods to fire up the muscles in your core.

Results From Yoga

Who Is It For

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