Wellness At Work

Establishing a culture of wellbeing to enhance better outcomes.

MINDFUL PEOPLE. HEALTHY BUSINESS.

Build a healthy workplace for your employees.

Even during our most productive days, the presence of stress can hinder our ability to maintain complete concentration and deliver our optimal performance.

An excess of stress has the potential to result in burnout, reduced engagement, increased absenteeism, and strained interpersonal relationships within the professional environment.

"The Greatest Wealth Is Your Health" - Virgil

Talks & Workshops

Nurture a workplace cantered on Wellness.

Transform your workplace into an environment that promotes well-being, resilience, and mindfulness, empowering your employees to flourish!

Wellness programs offer a creative way to get healthy at work.  

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From start-ups to  corporations, we have been delivering high-quality sessions.

Our practical tools and techniques help your employees to manage stress, prevent burnout  – increasing productivity and promoting wellbeing.

Each session is designed to be easy-to-use every day and find a healthy life balance in the  working environment.

The session / workshop structure 

The participants will learn the techniques which they can use on their own any time they  need it. The sequence of the session will be prepared according to the schedule:  

Energising: Session Objectives 

Create a sense of lightness at the physical, emotional, mental levels Reducing the sense of fatigue and tiredness  

Learn simple active positions that improve blood-energy circulation in the body for  better functioning 

Strengthening: Session Objectives 

Strengthening the body and mind  

Improving work efficiency through physical exercises based on releasing blockages  and stagnant energy in the body 

Relaxation: Session Objectives 

Ability to relax through breath work which enhances self-control, and ultimately is a  starting point for more productivity and functioning in any activity 

Faster regeneration and recovery of the body and our brain through meditation  focused on the conscious relaxation of every part of the body

Classes

We believe movement is medicine.

We offer a diverse selection of wellness activities such as fitness, yoga and Pilates classes, guided meditation, and mindfulness training available through both online and on-site sessions.

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Positive, practical classes adapted specifically for the  workplace. 

Research in the corporate world shows clearly that exercises supports peoples’  health. Meditation and mindfulness sessions give people tools to navigate pressured environments as well as gain  focus, resilience and work more effectively. 

Stress reduction is available from holistic practices through the change it promotes from automatic reaction to conscious response to sources of stress. 

  • Enhanced decision making skill and creative problem solving 

  • More resilient in dealing with pressure and changing demands

  • Boost in creativity and innovative thinking 

  • Improved wellbeing, vitality, optimism, enthusiasm and job fulfilment

  • Lowering of irritability, conflict and disputes 

  • Better communication / collaborative teamwork / relationships

Massage Treatments

Gather your team and indulge in a day of relaxation, designed to rejuvenate their mind and body.

Different types of massages available in your place. Our self-care experience offers the perfect alternative to traditional way of staff meetings.

Treat your team to the ultimate in self-care and create memories that will last a lifetime.

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Common work-place related issues 

 

› Back and neck pain accruing from poor work postures. 

 

› Work-related upper limb disorders including repetitive strain injury (RSI) and carpal tunnel syndrome. 

 

› Manual handling injuries often back injuries in the industrial and healthcare sector. 

› Problems arising from incorrect use of workstation equipment. 

Benefits for your staff:

  • Relieves Muscular/skeleton tension in neck, shoulders and Back.

  • Reduces Stress & Anxiety

  • Lowers blood pressure

  • Helps relieve headaches

  • Booths energy levels & concentration

  • Improves attentiveness

  • Reduce Pain & Inflammation

  • Increases circulation

  • Relaxes mind and body

  • Improves flexibility

     

Find the perfect event for your team.

Developing a culture that prioritizes well-being and health within the workplace offers a multitude of advantages.

When effectively integrated, wellness initiatives can enhance both the physical and mental health of employees, boost their productivity, and concurrently reduce healthcare expenses, instances of sick leave, absenteeism, and presenteeism.

Schedule an event for corporate events, team building activities or staff parties. 

With our passion, quality, integrity we will get there together.

Holistic
Approach
Experts
Guidance
Results
Guaranteed

What our clients say...

Clients We Have Worked With

Meet Gosia

Elevate your time at work!

Gosia is wellness and transformation coach,  emotional intelligence consultant, yoga, meditation & qi-gong teacher, reiki master, personal trainer and fitness instructor.

Gosia runs wellness sessions, retreats and workshops on healthy living in Ireland, UK, Poland, Portugal and Spain.

Gosia worked for several years as a manager in leading sports clubs (including Ireland’s largest Gym chain) before establishing her own business for public and corporate clients including solicitors, IT consultants, business leaders, medical staff and doctors. She leads training programs, on both a one-to-one basis, and with large groups.  

KEYNOTE SPEAKER at Global Woman’s Magazine Summit (London), Your Health, your lifestyle Summit (Canada), Global Holistic healing Network Conference (Florida), Health Retreat Summit (Portugal), Yoga & Meditation retreat (Spain) + many online and in person Holistic Conferences, seminars and summits run out of Ireland.

 

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On the business side Gosia has had professional training on leadership development, sales, marketing, branding, business communication, presentation skills training, public speaking and NLP.

Her approach goes beyond enhancing your overall well-being and unlocks a more satisfying life, as you discover a deeper sense of presence and tap into your true self.

Gosia is part of EDU SMART TRAINING CENTRE LIMITED international company, which is part of the biggest cluster in Ireland, IDEAM. Gosia supports EDU SMART in organising various international events around ESG, CSR and business holistic approach.

Explore Your Wellness Now Lifestyle!

Join us today!

Achieve total wellness at work: mind, body, and heart united.

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