Pilates

BALANCE. STRENGTH. ENDURANCE.

Understanding Pilates

STOTT PILATES 

Pilates isn’t all about making crazy pretzel shapes with your body and beautiful Instagram-worthy pictures in exotic places. It’s about the journey you take on your mat, NOT the destination of the poses. I promise to be as real with you as possible.

Pilates exercises build on the essence and principles of the late Joseph H. Pilates work by incorporating modern knowledge about the body. 

Practices concentrate on strengthening the body with an emphasis on core strength.

All of our classes are customized for different levels: Beginner, Intermediate and Advanced

These levels allow a natural progression, ensuring that a student is ready to advance to the next class level.

When You Might Need Pilates

Suitable for everyone, no matter your experience, age, strength or flexibility. Beginners to intermediate level with elements of advanced techniques.

Sedentary workers or those who spend long periods at a desk. Those with a desire to improve or correct their posture.

Those who want to build up core strength, overall balance and stability. Those who are looking for an effective post-rehabilitation routine.

Results From Pilates

Let's Practice Together!!!

As you take in the energy of our group workout, you’ll also get the attention and inspiration that comes from my personal experience.

It’s a journey which I invite you to join me on today for free!

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