Holistic Massage

What is Massage Therapy and how can it help?

Your treatment includes:

Your professional initial consultation: You may simply need some relaxing time-out to relieve your tension and clear your mind or you may need relief from pain, stress and fatigue.

Your detailed consultation enables me to cover areas such as medical history, lifestyle and stress and enables me to gather valuable information to deliver great results in the minimum time. The treatment is personally designed for you and your lifestyle.

Your Treatment: I provide expert therapeutic massage designed to address your needs and issues. My unique combination of knowledge, experience and expertise, ensures that your personalized massage treatment is highly effective. Different appointment lengths are designed to focus on different body areas according to your needs.

Holistic Massage

Holistic Massage treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit.

Treats the whole person by relaxing the muscles, calming the mind and rejuvenating the spirit. This wonderful form of massage has been used for thousands of years as one of the most effective ways to free the body of stress and disharmony. The treatment is designed to bring about a deep state of relaxation and reduce muscle tension and stress. It benefits the client on many levels – physically, mentally, emotionally and spiritually. 

The basic goal of massage therapy is to help the body heal itself and to increase health and well-being:

Massage benefits are both mind and body. It is rare that we take an hour to lie down, close our eyes and just ”be”. 

Aid lymphatic drainage helps to release toxins. 

Massage will stimulate blood flow and help the release of those feel-good endorphins that make us feel smiley inside. 

Touch also conveys a sense of caring, an important component in the healing relationship. 

Massage can be used to promote general well-being and enhance self-esteem, while boosting the circulatory and immune systems to benefit blood pressure, circulation, muscle tone, digestion, and skin tone.

Is Holistic Massage Right for Me?

Gosia is responsible for understanding your current physical condition in relation to post injury/surgery recovery in order to ascertain any necessary exercise modifications. 
Undivided Attention
Optimal Benefit
Movement Assessments

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