Real Wellness
Real Transformation
Real You
Revitalize Your Life with Energy Uplift
Real transformation is returning to your true self and embracing holistic practices that support you every day.
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It's wonderful to have you here.
Your Wellness Now is a supportive community that has been helping both men and women unleash their full potential through personal development and holistic practices.
You will have a transformative experience that will leave a positive lasting impact on your life.
You do not need to know all the answers straight away. Simple first step is enough to start with!
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My Journey
I’ve always sensed that our essence transcends the physical realm.
As I delved deeper, I discovered the life-changing potential of holistic practices. Harnessing their transformative powers, I left my managerial role behind to share this wisdom with the world.THIS IS MORE THAN EXERCISES.
Through teaching yoga, meditation, and coaching, I’ve empowered thousands to cultivate confidence, clarity, self-care, and a purpose-driven life. I specialize in transformation coaching, providing engaging wellness workshops, one on one programs, and classes focused around making real changes in physical health, mindset, self-care, and facilitating genuine life transformation.Let's Practice Together with My Personal Guidance!
"I have no hesitation in thoroughly recommending Gosia as a Yoga tutor. Her many positive attributes and qualities include a really strong desire to communicate and explain throughout her classes why she is asking you to undertake an exercise and just as importantly the benefit it confers. She is a really nice person making her classes very happy and I always come away from her classes far happier than when I went in. A great teacher, thanks Gosia
Gosia is an amazing teacher. Really enjoy her classes as they always come away feeling inspired by her words and flow of class. She has a maturity beyond her years and has learnt so much from attending her classes. Many thanks."
Anna & Anthony Cullen
I started sessions years ago and can honestly say they changed my life. Having not practiced this type of exercise before I was unsure as to what to expect. The friendly atmosphere and genuine care and friendship put me at ease immediately. These classes not only build your core physically but mentally. The combination is pure gold. Each member of the class is looked after catering for individual needs both physically and emotionally.
The meditations at the end of the class offer a space to clear the head of any negative thoughts. I always feel energised and cleansed in body and soul after this wonderful class. Gosia is very well trained and creates a positive friendly atmosphere. I highly recommend her to anyone.
Leonie Gallagher
I have been privileged to meet Gosia in her capacity as a personal trainer and therapist. Her classes are always punctual, challenging, and engaging, but most of all they are fun! Whether it’s Zumba, Pilates, or, best of all Yoga, Personal Training I know I am in kind, caring hands.
I look forward to every week being on my mat with Gosia guiding us through our Yoga practice with concise, clear instruction. She is encouraging but fun, challenging but supportive, charming and charismatic!
Life is good with her half open, half full approach to life…She’s my own little ‘Mary Poppins’!
Vivienne O'Sullivan
Came to see Gosia at a real vulnerable place in my life, both personally and professionally.
Gosia's experience has been a big source of stabilisation for me.
Our sessions are helping me to reveal, what I want out of life and who I want to be.
The support and guidance have been exactly what I needed, when I needed it. Sometimes the words were challenging and often compassionate.
Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.
The support and guidance have been exactly what I needed, when I needed it. Sometimes the words were challenging and often compassionate.
Gosia possesses the skill to deliver the words as you really need to hear it. I can't recommend highly enough.
Mark Berg
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